bkfst:

(via HILDA GRAHNAT: eggs)

fattributes:

(via Homemade Granola | Family Kitchen)

thefameofhealthandfitness:

5 CLEAN EGG WHITE RECIPES

http://www.oxygenmag.com/Fat-Loss/Articles/Boost%20Your%20Fat%20Burn.aspx#page-5

fuckingdeliciousandhealthy:

Little Vegan Pizzas! by vegancraftastic on Flickr.

littlehealthnut:

Noooooooooooooooooooooo I love Swiss cheese. :(

fitasfuck:

Half Circle

(works the front and sides of your abs)

A. Sit down on floor, lean back and prop yourself up on elbows, palms down. Pull abs in tight, press legs together, bend knees slightly and lift legs off floor at a 45-degree angle, as shown.

B. Slowly roll knees to your right, as shown, then immediately switch sides, rolling knees to your left in a fluid motion. That’s one rep. Do 10 reps.

chantology:

1. Drink water & tea
2. Go outside
3. Do the research
4. You are what you eat
5. Sleep earlier, wake up earlier
6. Set reasonable goals
7. “A little sweat never hurt nobody”
8. Turn off your computer
9. Practice caution
10. Do it now
11. Mistakes are OK
12. Laughing burns calories
13. So does sex
14. No more excuses
15. Beauty is a choice
16. Say “NO”
17. Wear sunblock
18. Know your limits
19. Know its worth
20. You have control